Southern Squeeze
Colorful. Strong. Badass.
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615-669-9336
- TheSouthenSqueeze.com
- Maria@TheSouthernSqueeze.com
- TheSouthernSqueeze
- Monday: 6am – 7:30pm
Tuesday: 7am – 7:30pm
Wednesday: 6am – 7:30pm
Thursday: 7am – 7:30pm
Friday: 6am – 5:30pm
Saturday: 8am – 1pm
Sunday: Closed
- Accessible
- Gender Neutral Bathroom
- Gender Affirming
About
Colorful. Strong. Badass.
That’s what we are. And that’s what you are. We care about helping you reach your goals—whatever those are.
We’re not here to get you “ripped.” We don’t care how “toned” you are. And we definitely don’t care what the scale says when you step on it.
We’ll help you reach your goals, but we won’t do it from the sidelines.
WE’LL BE RIGHT THERE WITH YOU.
We’ve forged a community here. We’d call it a family, but you don’t know us, and we don’t want to sound too weird.
We Promise You…
We Promise You…
- You’ll get coaches who actually know what they’re talking about
- Your workout will adapt to your level, wherever that is
- You’ll have a fan club (us) to encourage you the whole way
We want you to feel good about where you’re at while you’re working toward where you want to be.
Community Values
Community Values:
- Fun– We can create joy in the fitness experience
- Inclusivity– We believe that fitness is for EVERYONE, and all are welcome
- Kindness– We choose to treat others as we want to be treated
- Dependability/Consistency– We want trust to be one of our greatest currencies
- Humility– We are honest about what we don’t know
- Growth– We get a little bit better every single day
- Transparency– We talk honestly and we listen without judgement
