Southern Squeeze

Southern Squeeze
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Southern Squeeze

2428A Nolensville Pike Nashville TN

Colorful. Strong. Badass.

  • 615-669-9336
  • TheSouthernSqueeze
  • Monday: 6am – 7:30pm
    Tuesday: 7am – 7:30pm
    Wednesday: 6am – 7:30pm
    Thursday: 7am – 7:30pm
    Friday: 6am – 5:30pm
    Saturday: 8am – 1pm
    Sunday: Closed
  • Accessible
  • Gender Neutral Bathroom
  • Gender Affirming


Colorful. Strong. Badass.

That’s what we are. And that’s what you are. We care about helping you reach your goals—whatever those are.

We’re not here to get you “ripped.” We don’t care how “toned” you are. And we definitely don’t care what the scale says when you step on it.

We’ll help you reach your goals, but we won’t do it from the sidelines.


We’ve forged a community here. We’d call it a family, but you don’t know us, and we don’t want to sound too weird.

We Promise You…

We Promise You…

  • You’ll get coaches who actually know what they’re talking about
  • Your workout will adapt to your level, wherever that is
  • You’ll have a fan club (us) to encourage you the whole way

We want you to feel good about where you’re at while you’re working toward where you want to be.

Community Values

Community Values:

  • Fun– We can create joy in the fitness experience
  • Inclusivity– We believe that fitness is for EVERYONE, and all are welcome
  • Kindness– We choose to treat others as we want to be treated
  • Dependability/Consistency– We want trust to be one of our greatest currencies
  • Humility– We are honest about what we don’t know
  • Growth– We get a little bit better every single day
  • Transparency– We talk honestly and we listen without judgement

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