Lift Lunch Learn Presents:



Hosted at River City Fit with Richmond Balance

Full Powerlifting Meet

This will be a full meet (squat, bench, deadlift) where all athletes are welcome to participate. This is a great event for those new to the sport, plus a chance for the more experienced lifter to participate in an event that supports ALL athletes right to sport. You can register for the full meet or a single lift.

Lift, Lunch & Learn, River City Fit and Richmond Balance are coming together to bring you this event for the RVA fitness community! Join us for the chance to show that RICHMOND is STRONG. Proceeds will benefit The Women’s Strength Coalition, as well as The Virginia League for Planned Parenthood – a local organization that supports all persons, including the LGBTQIA+ community.

This event is open to all competitors!

This meet will follow IPF raw rules for clearance of a good lift, but not attire requirements (no singlet necessary). We will have weight classes and gender divisions, with awards given at the conclusion of the event. The exact schedule will be determined once registration is full and weight classes of all participants are known. More details will be sent to you after registering.


Date: Saturday, April 18, 2020

Time: 7:30 AM – 2:00 PM EDT

Location: River City Fit, 16 North 25th Street, Richmond, VA 23223

Open to All

This meet is open to, and supportive of, all genders and identities. 

Facebook Event Page

Meet Director:

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